Safe, science-smart practices to help manage 108+ physical and medical concerns.

Making therapeutic yoga more accessible and available.

Creating health and resilience for all ages.

Our exceptional teachers are also healthcare and education professionals.

Yoga creates positive changes at the cellular and molecular level.

Welcome to YogaCaps, Inc.

YogaCaps, Inc. is a 501(c)3 non-profit organization that builds a healthy and resilient community by sharing seated, therapeutic, yoga experiences that are safe, science-smart, free and fun! Yoga encompasses engaging with the body, the breath and the mind.

In partnership with hospitals and community organizations, we specialize in evidenced-based therapeutic Yoga experiences for those with chronic physical and mental health conditions. Our goal is to help people manage and reverse chronic diseases with therapeutic lifestyle change (TLC). As such, there is great potential for yoga as a transformational tool for affordable health and social justice.

Yoga can be as simple as conscious breathing (pranayam), gentle movements to free the body from stress (asan), clearing the mind (pratyahar, dharana, dhyan) and living in harmony (yama/niyama). The science of yoga attends not only to the physical body, but also the deeper layers of our being including the energy body, emotional body, wisdom body and bliss body.

We believe that yoga is for every body and mind, and aim to make it as easy as taking a capsule, a yoga capsule… thus our name, YogaCaps.

Self-regulation

Therapeutic & Fun

Come & Join Us Class Schedule & Pre Registraion

We make it easy-to-do as well as enjoyable!

Testimonials

Read reviews from our participants based on their experience at YogaCaps, Inc.

All Ages. All Abilities.

All Health Conditions. Examples Of Special Focus:

  • Anxiety
  • Cancer
  • Depression
  • Hypertension
  • Insomnia
  • Multiple Sclerosis
  • Pain
  • Paralysis
  • Recovery
  • TBI
  • Trauma
  • Veterans

...and much more!

Our Blog

Stay up to date with the latest posts from YogaCaps.

seasons

Change is everywhere. Or is it?

One night this late-August week, it was 48° F! This cooler, crisp air is a reminder of the changes that underlie and...
IMG_9045

I walk the line.

I had this song title on my mind recently when Jay and I were teaching in Nashville, TN. Even if you don't...
2018 YogaCaps honorees

YogaCaps Volunteers receive statewide honors

Congratulations to Heather Bogrett, Deb Cicchetti, Gail Duval, Pushpa Mudan, Mary Palm and Vijaya Upadrasta for receiving 2018 Spirit of NH Volunteer Service...