Posts by Terry Gupta
Therapeutic yoga as part of falls prevention
“I’m afraid I’ll fail the test. I should not even attend.” This concern was expressed by an 85 year-old woman who was worried about falling and anxious about taking…
Read MoreYoga is for all of us
Whenever we sit with a new group to share yoga, Jay and I often ask questions like: what do you think yoga looks like? What do you think the most…
Read MoreChange is everywhere. Or is it?
One night this late-August week, it was 48° F! This cooler, crisp air is a reminder of the changes that underlie and create the natural world around us. Change is…
Read MoreI walk the line.
I had this song title on my mind recently when Jay and I were teaching in Nashville, TN. Even if you don’t know a lot about country music, you might…
Read MoreYogaCaps Volunteers receive statewide honors
Congratulations to Heather Bogrett, Deb Cicchetti, Gail Duval, Pushpa Mudan, Mary Palm and Vijaya Upadrasta for receiving 2018 Spirit of NH Volunteer Service Awards from Volunteer NH. These dedicated YogaCaps volunteers…
Read MoreYoga as a medicine for depression
Yoga reduces depression severity Adults with mild-to-moderate major depression who participated in a yoga intervention resulted in statistically and clinically significant reductions in depression severity. This randomly controlled trial conducted…
Read MoreBeing at The Bean
Chicago is one of the many places we’ve enjoyed sharing yoga programs for the past several years. As Frank Sinatra sang, “it’s my kind of town”. We especially like Millennium…
Read MoreWelcome!
Welcome to YogaCaps’ Blog!
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