Terry Gupta, Author at YogaCaps, Inc

RxRelax Yoga reduces risk of falls

By Terry Gupta | May 4, 2025

Group of elderly people exercising with arm stretches indoors.

We initiated a falls prevention program using RxRelax Seated Therapeutic Yoga, as described in our October 18, 2024 blog. We wanted to examine the effectiveness of our completely seated yoga…

Jay Gupta receives 2024 Bowl of Hygeia Award

By Terry Gupta | January 17, 2025

Two men shaking hands during an award presentation at a formal event.

Jay Gupta, cofounder and President of YogaCaps, Inc. and RxRelax, received the prestigious Bowl of Hygeia Award, sponsored by the American Pharmacists Association Foundation and the National Alliance of State…

Therapeutic yoga as part of falls prevention

By Terry Gupta | October 18, 2024

A group photo of elderly people gathered indoors, smiling.

“I’m afraid I’ll fail the test. I should not even attend.” This concern was expressed by an 85 year-old woman who was worried about falling and anxious about taking…

Yoga is for all of us

By Terry Gupta | February 20, 2023

Group of people, some in wheelchairs, posing indoors.

Whenever we sit with a new group to share yoga, Jay and I often ask questions like: what do you think yoga looks like? What do you think the most…

Change is everywhere. Or is it?

By Terry Gupta | August 29, 2019

A tree with one half in autumn and the other in spring reflected in water.

One night this late-August week, it was 48° F! This cooler, crisp air is a reminder of the changes that underlie and create the natural world around us. Change is…

I walk the line.

By Terry Gupta | August 14, 2019

Crowd watching a live performance on stage in a large indoor venue.

I had this song title on my mind recently when Jay and I were teaching in Nashville, TN. Even if you don’t know a lot about country music, you might…

YogaCaps Volunteers receive statewide honors

By Terry Gupta | November 19, 2018

Group of professionals posing with a person in an astronaut suit at an event.

Congratulations to Heather Bogrett, Deb Cicchetti, Gail Duval, Pushpa Mudan, Mary Palm and Vijaya Upadrasta for receiving 2018 Spirit of NH Volunteer Service Awards from Volunteer NH. These dedicated YogaCaps volunteers…

Yoga as a medicine for depression

By Terry Gupta | August 29, 2018 |

A group of people seated, raising their arms in unison during a session.

Yoga reduces depression severity Adults with mild-to-moderate major depression who participated in a yoga intervention resulted in statistically and clinically significant reductions in depression severity. This randomly controlled trial conducted…

Being at The Bean

By Terry Gupta | August 24, 2018 |

The Cloud Gate sculpture in Chicago filled with visitors on a sunny day.

Chicago is one of the many places weâ€™ve enjoyed sharing yoga programs for the past several years. As Frank Sinatra sang, â€œitâ€™s my kind of townâ€. We especially like Millennium…