I had this song title on my mind recently when Jay and I were teaching in Nashville, TN. Even if you don’t know a lot about country music, you might…

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Yoga reduces depression severity Adults with mild-to-moderate major depression who participated in a yoga intervention resulted in statistically and clinically significant reductions in depression severity.  This randomly controlled trial conducted…

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Chicago is one of the many places we’ve enjoyed sharing yoga programs for the past several years. As Frank Sinatra sang, “it’s my kind of town”. We especially like Millennium…

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