Change is everywhere. Or is it?
One night this late-August week, it was 48° F! This cooler, crisp air is a reminder of the changes that...
I walk the line.
I had this song title on my mind recently when Jay and I were teaching in Nashville, TN. Even if...
YogaCaps Volunteers receive statewide honors
Congratulations to Heather Bogrett, Deb Cicchetti, Gail Duval, Pushpa Mudan, Mary Palm and Vijaya Upadrasta for receiving 2018 Spirit of NH...
Yoga as a medicine for depression
Yoga reduces depression severity Adults with mild-to-moderate major depression who participated in a yoga intervention resulted in statistically and clinically...
