RxRelax Yoga reduces risk of falls
We initiated a falls prevention program using RxRelax Seated Therapeutic Yoga, as described in our October 18, 2024 blog. We...
Jay Gupta receives 2024 Bowl of Hygeia Award
Jay Gupta, cofounder and President of YogaCaps, Inc. and RxRelax, received the prestigious Bowl of Hygeia Award, sponsored by the...
Therapeutic yoga as part of falls prevention
“I'm afraid I’ll fail the test. I should not even attend.” This concern was expressed by an 85 year-old...
Yoga is for all of us
Whenever we sit with a new group to share yoga, Jay and I often ask questions like: what do you...
Change is everywhere. Or is it?
One night this late-August week, it was 48° F! This cooler, crisp air is a reminder of the changes that...
I walk the line.
I had this song title on my mind recently when Jay and I were teaching in Nashville, TN. Even if...
YogaCaps Volunteers receive statewide honors
Congratulations to Heather Bogrett, Deb Cicchetti, Gail Duval, Pushpa Mudan, Mary Palm and Vijaya Upadrasta for receiving 2018 Spirit of NH...
Yoga as a medicine for depression
Yoga reduces depression severity Adults with mild-to-moderate major depression who participated in a yoga intervention resulted in statistically and clinically...
